Shoulder & Arm Pain
Effective Treatment for Arm and Shoulder Pain at Bromley and Chislehurst Chiropractic
Ease Pain and Rebuild Strength in Your Upper Limb
Nagging shoulder aches, shooting arm pain or pins‑and‑needles down to your fingers can turn everyday tasks—reaching a shelf, lifting a kettle, typing an email—into real challenges. Whether the culprit is a sports mishap, desk‑bound posture, repetitive strain or an underlying joint condition, tackling the source of the problem is the only way to achieve lasting relief.
At Bromley & Chislehurst Chiropractic Clinic, we deliver gentle, drug‑free treatment plans that zero in on the exact tissues causing pain. By combining precise spinal & extremity adjustments, soft‑tissue release and targeted rehab exercises, we restore normal shoulder mechanics, reduce nerve irritation and get you moving comfortably again—without injections or surgery.
Common Triggers of Arm & Shoulder Pain
Rotator Cuff Injuries
Tears or inflammation in the group of muscles and tendons that stabilise your shoulder joint. Symptoms include weakness when lifting, pain at night and a grinding sensation.Frozen Shoulder (Adhesive Capsulitis)
Gradual stiffening and loss of motion in the shoulder capsule, often following injury or prolonged immobility. You’ll notice increasing difficulty reaching overhead and behind your back.Bursitis & Tendonitis
Irritated fluid-filled sacs (bursae) or inflamed tendons around the shoulder or elbow from overuse or repetitive motions. Expect localised tenderness, swelling and pain with specific movements.Nerve Entrapment (e.g., Carpal Tunnel, Thoracic Outlet)
Compression of nerves supplying the arm—at the wrist, neck or between the collarbone and first rib—can cause tingling, numbness and shooting pains down the arm and into the hand.Referred Pain from the Neck (Cervicogenic)
Disc bulges or joint dysfunction in the cervical spine can send pain signals into the shoulder and arm, mimicking a local injury. Neck stiffness often accompanies the discomfort.Impingement Syndrome
Repeated pinching of the rotator cuff tendons or bursa under the acromion (roof of the shoulder), causing sharp pain when you raise your arm to the side or reach overhead.Repetitive Strain Injuries (RSI)
Micro-trauma from long-term, repetitive tasks—typing, lifting or assembly-line work—leads to chronic pain, weakness and reduced endurance in the arm and shoulder muscles.Postural Imbalances
Rounded shoulders, forward-head posture or a slumped upper back shifts load onto shoulder structures, provoking aches and tension in both the shoulder and down the arm.
By pinpointing exactly which tissue is at fault—and why—it’s possible to deliver targeted chiropractic adjustments, soft-tissue therapies and corrective exercises that relieve pain and restore full, pain-free function.
How Chiropractic Adjustments Alleviate Arm & Shoulder Discomfort
Chiropractic care offers a safe, non-surgical way to tackle arm and shoulder pain by correcting the underlying musculoskeletal imbalances rather than simply masking symptoms. Our specialists at Bromley & Chislehurst Chiropractic Clinic assess how spinal alignment, joint mechanics and muscle tension are impacting your upper limb function, then apply targeted techniques to calm inflammation, restore mobility and support lasting recovery.
Below are two of our core treatment methods for arm and shoulder issues:
Spinal & Joint Adjustments
Misalignments in the cervical spine or shoulder joints can pinch nerves and throw surrounding muscles off balance. Gentle, precise manipulations realign vertebrae and restore proper joint motion, relieving nerve irritation and enabling full, pain-free arm movement.
Soft-Tissue Therapy
Tight, overworked muscles and fascia around the shoulder and arm often perpetuate pain cycles. We use myofascial release, trigger-point work and deep-tissue massage to break down adhesions, improve circulation and allow the muscles to support the joints without restriction.
Ergonomic Assessment & Posture Training
Prolonged sitting or repetitive arm movements often lead to shoulder and arm strain. We analyse your workstation and daily habits, then prescribe posture-corrective drills and ergonomic adjustments—like monitor height tweaks and supportive seating—to ease joint stress and stop pain before it starts.
Targeted Strength & Flexibility Regimen
A bespoke exercise plan rebuilds the stabilising muscles around your shoulder girdle and arms, enhancing both strength and range of motion. By progressively challenging these key muscle groups, you’ll regain normal function and guard against future setbacks.
Nerve Mobilisation Strategies
When trapped nerves cause radiating pain, tingling or numbness, our gentle nerve-gliding techniques help free the pathway and restore healthy nerve movement. This targeted approach reduces irritation and supports recovery of sensation and strength in the affected arm.
Advantages of Chiropractic Care for Arm & Shoulder Pain
Chiropractic treatment delivers several key advantages for arm and shoulder discomfort:
Targeted Pain Relief: Precise adjustments and soft-tissue work enhance joint mechanics, calm inflammation and ease nerve impingement to reduce discomfort.
Improved Functionality: Restoring proper alignment and mobility in the shoulder and arm makes daily tasks, sports and exercise far more accessible.
Non-Surgical Approach: Drug-free, hands-on therapies avoid the risks of medication or operations, offering a safer, natural alternative.
Lasting Recovery: By correcting the root biomechanical issues, chiropractic care promotes enduring healing and lowers the chance of future flare-ups.
Tailored Treatment Plans: Each protocol is custom-designed around your specific condition and goals, ensuring you receive the most effective care.
Your First Visit: What to Expect
When you arrive at Bromley & Chislehurst Chiropractic Clinic for your first appointment, we’ll begin with a thorough consultation and hands-on examination to pinpoint the root cause of your discomfort. Your chiropractor will then review the findings in clear, jargon-free terms and outline a bespoke treatment plan tailored to your goals and lifestyle.
If chiropractic care is the right fit for you, we’ll typically start your first adjustment or soft-tissue session that same day. Many clients notice meaningful relief within one or two visits, though lasting progress usually comes from a structured course of care combined with simple at-home exercises to enhance posture and build supporting muscle strength.
Book Your Appointment Today
If you’re ready to overcome arm and shoulder pain, chiropractic care can provide relief. At Bromley & Chislehurst Chiropractic Clinic, our experienced team is committed to restoring your mobility and strength, so you can enjoy an active, pain-free life.
Contact us today to schedule your consultation or call 0204 577 1017 or Whats App 07399013450. Let us help you get back to doing what you love without the pain!