Sciatica

At Bromley & Chislehurst Chiropractic Clinic, our approach to treating sciatica is rooted in precision, safety, and long-term correction. Chiropractic care does not simply mask pain — it addresses the underlying dysfunction within the spine, joints, and soft tissues that causes sciatic nerve irritation. By restoring normal spinal motion and reducing mechanical stress on the nervous system, chiropractic treatment helps the body heal naturally.

Your care begins with a thorough understanding of what’s driving the nerve compression. Once identified, your chiropractor develops a personalised treatment plan that may combine spinal adjustments, soft tissue techniques, dry needling, postural correction, and tailored rehabilitation exercises.

1. Spinal Adjustments (Chiropractic Manipulation)
Precise, gentle adjustments are used to realign restricted or misaligned vertebrae in the lumbar spine or pelvis. This restores normal motion, reduces inflammation, and relieves direct pressure on the affected nerve root. Many patients experience a noticeable reduction in pain and stiffness after just a few visits.

2. Soft Tissue Therapy
Muscles surrounding the sciatic nerve — especially the gluteal, piriformis, and hamstring groups — often become tight and inflamed. Deep tissue and myofascial release techniques help reduce tension, break down adhesions, and improve blood flow to promote healing.

3. Dry Needling (Medical Acupuncture)
Our chiropractors are uniquely qualified in medical acupuncture, also known as dry needling. By inserting ultra-fine needles into specific trigger points, we can deactivate muscle spasms, calm overactive nerves, and reduce inflammation around the sciatic pathway. This technique complements spinal adjustments and accelerates recovery.

4. Pelvic and Postural Rebalancing
Pelvic misalignment is a common but overlooked contributor to sciatica. By correcting leg length discrepancies, uneven pelvic tilt, or poor lumbar posture, we help restore spinal symmetry. Patients also receive ergonomic advice and posture retraining for desk work, commuting, or exercise to prevent recurring strain.

5. Rehabilitative Exercise and Mobility Training
Once acute pain is managed, your chiropractor introduces gentle exercises to strengthen your core, stabilise your lower back, and enhance flexibility. These may include lumbar extension drills, piriformis stretches, and nerve-gliding techniques to promote healthy nerve mobility. Consistency with these exercises helps prevent recurrence and supports long-term spinal health.

6. Neurological Reintegration
Every adjustment influences not just the spine but also how your nervous system communicates with your body. As alignment and motion improve, nerve signals become clearer, muscle coordination improves, and the body regains its natural ability to stabilise and protect itself from future flare-ups.

7. Patient Education and Aftercare
Our philosophy is that treatment doesn’t end when you leave the table. We guide you through lifestyle changes — from correct sleeping positions and lifting mechanics to stress management and stretching routines — ensuring you continue healing between visits.

By combining these techniques, Bromley & Chislehurst Chiropractic Clinic delivers an integrated, evidence-based approach to sciatica recovery. Each plan is tailored to the individual’s diagnosis, pain tolerance, and lifestyle. For many patients, chiropractic care offers a genuine alternative to medication or surgery — reducing pain, improving mobility, and restoring confidence in movement.

Ultimately, our goal is not just to relieve your symptoms but to correct the cause, restore proper function, and help you move freely again — without fear of pain returning.